Polyphenols are natural antioxidants in olive oil that enhance its stability, health benefits, and flavor. Higher levels indicate fresher oils with a more intense taste.
Pairing Explanation: Light fish and simple seafood dishes tend to be more delicate in terms of flavour. Balance is key so I always make a point of choosing a milder olive oil that won’t overpower the dish. While these oils are fine to cook with, I’d recommend adding a finishing drizzle before serving to brighten everything up.
Welcome to The Olive Library. Stock is arriving very soon. Start building your Wishlist ahead of ordering.