99% EVOO. 1% fresh lemon.No artificial flavourings.
Your Daily Ritual, Bottled
A single serving of exceptionalItalian extra virgin olive oil,co-crushed with fresh lemonfor a vibrant, smooth finish.
Olive Oil Shots: small bottle, powerful ritual.
The choices we make every day shape how we live.
Our Olive Oil Shots make it simple to enjoy premium extra virgin olive oil consistently, every day. Each 20ml bottle contains a measured single serving, sealed individually for freshness and ready to enjoy wherever your day begins.
No measuring. No mess. Just open, enjoy and continue with your morning.
Why Olive Oil Shots make a difference
Naturally rich in polyphenols
Made with carefully selected extra virgin olive oil containing naturally occurring antioxidant compounds.
Co-crushed with fresh lemon
Olives and Italian lemons are crushed together, creating a bright, balanced taste without artificial lemon flavouring.
A consistent 20ml serving
Each bottle provides the same measured amount, making it easier to build a simple daily habit.
Sealed for freshness
Individual bottles help protect the oil from light and air until the moment you are ready to enjoy it.
How to enjoy your Daily Ritual
1. Open
Take one 20ml bottle from the box.
2. Enjoy
Drink it directly
3. Repeat
Make it part of a routine that works for you, first thing in the morning, with breakfast or alongside a meal.
Co-crushed, never simply flavoured
This is not ordinary olive oil with lemon flavouring added afterwards.
Fresh olives and lemons are crushed simultaneously, allowing their natural oils and aromas to come together during extraction. The result is a distinctive extra virgin olive oil with the fruitiness of the olives, the gentle bitterness associated with polyphenols and a clean citrus finish.
Bright, vibrant and made entirely from real ingredients.
Why ChooseThe Olive Library
Curated, Not Mass-Produced
Every oil is personally selected by founder Nick Ednie from small Mediterranean producers — not bulk-sourced commodity oil.
Lab-Certified Quality
Independent laboratory testing verifies polyphenol content batch by batch, so you know exactly what you’re getting.
Full Traceability
From grove to bottle, we share the harvest date, region, and variety behind every product we sell.
What Our Customers Say
Your 14-Day Daily Ritual
Each pack contains 14 individual 20ml bottles, giving you one perfectly measured serving every day for two weeks.
The 14-day format is designed to help you make exceptional extra virgin olive oil a simple and consistent part of your routine. Take one bottle each day, wherever and whenever it works for you.
14 bottles. 14 days. One simple daily ritual.
Faq
Everything You Need to Know
New to olive oil shots? From how and when to enjoy yours to what makes the individually bottled format different, here are answers to the most common questions about beginning your 14-day Daily Ritual.
It is a single 20ml serving of extra virgin olive oil designed to be enjoyed directly or added to food.
Fresh lemon gives the oil a bright citrus character and balances its naturally bitter and peppery notes.
No. Fresh olives and lemons are crushed together during production. No artificial lemon flavouring is used.
Whenever it fits naturally into your routine. You can enjoy it in the morning, with breakfast or alongside a meal.
The single-serve format provides a consistent measured amount and keeps each serving sealed from light and air until it is opened.
Each box contains fourteen individual 20ml bottles—enough for a two-week daily ritual.
No. You can drink it from the bottle or pour it over bread, salads, vegetables and other finished dishes.
Statistics at a Glance
One large observational analysis found that people consuming more than ½ tablespoon (about 7g) of olive oil daily had:
19%
Lower risk of cardiovascular disease mortality
17%
Lower risk of cancer mortality
29%
Lower risk of neurodegenerative disease mortality
2
Tablespoons daily is a common Mediterranean diet recommendation
Blue Zones
People living in Mediterranean regions – often referred to as ‘Blue Zones’ – typically consume olive oil every day. Research consistently links higher olive oil consumption with
Lower overall mortality
Better cardiovascular health
Healthier ageing
EVOO naturally contains:
Vitamin E
Polyphenols
Plant Antioxidants
Premium EVOO contains naturally occurring polyphenols.
High-quality EVOOs can contain:
200-500+ MG OF POLYPHENOLS PER KILOGRAM
EXCEPTIONAL EARLY -HARVEST OILS MAY EXCEED 700 MG/KG
Fats
Healthy Fats
Extra virgin olive oil is naturally rich in monounsaturated fat, the same type of fat associated with better heart health in Mediterranean diet research. A typical breakdown is:
73%
Monounsaturated fat
14%
Saturated fat
11%
Polyunsaturated fat
Scientific References
The European Food Safety Authority allows a health claim when olive oil contains at least 5 mg of hydroxytyrosol and related polyphenols per 20g of olive oil, stating that these compounds. The information on this page is informed by published scientific research and relevant authorised health-claim legislation. References are provided below for further reading.
- Guasch-Ferré M, Li Y, Willett WC, et al. Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among U.S. Adults. Journal of the American College of Cardiology. 2022;79(2):101–112. DOI: 10.1016/j.jacc.2021.10.041. View study on PubMed
- Martínez-González MA, Sayón-Orea C, Bullón-Vela V, et al. Effect of olive oil consumption on cardiovascular disease, cancer, type 2 diabetes, and all-cause mortality: A systematic review and meta-analysis. Clinical Nutrition. 2022;41(12):2659–2682. DOI: 10.1016/j.clnu.2022.10.001. View study on PubMed
- Donat-Vargas C, Domínguez LJ, Sandoval-Insausti H, et al. Olive oil consumption is associated with lower frailty risk: a prospective cohort study of community-dwelling older adults. Age and Ageing. 2022;51(1):afab198. DOI: 10.1093/ageing/afab198. View study on PubMed
- Schwingshackl L, Hoffmann G. Monounsaturated Fatty Acids and Risk of Cardiovascular Disease: Synopsis of the Evidence Available from Systematic Reviews and Meta-Analyses. Nutrients. 2012;4(12):1989–2007. DOI: 10.3390/nu4121989. Read full text
- European Commission. Commission Regulation (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods. Official Journal of the European Union. View regulation on EUR-Lex
- Diamantakos P, Ioannidis K, Papanikolaou C, et al. A New Definition of the Term “High-Phenolic Olive Oil” Based on Large Scale Statistical Data of Greek Olive Oils Analyzed by qNMR. Molecules. 2021;26(4):1115. DOI: 10.3390/molecules26041115. Read full text
- Yıldırım F, Yıldırım AN, Özkan G, et al. Early Harvest Effects on Hydrophilic Phenolic Components of Extra Virgin Olive Oils Cvs. 'Ayvalık', 'Memecik' and 'Topakaşı'. Biochemical Genetics. 2020;58(6):981–992. DOI: 10.1007/s10528-020-10008-9. View study on PubMed
References are provided for general information and further reading. Associations reported in observational research do not necessarily establish cause and effect.