Polyphenols are natural antioxidants in olive oil that enhance its stability, health benefits, and flavor. Higher levels indicate fresher oils with a more intense taste.
Pairing Explanation: Red sauces, especially ones with meat, tend to benefit from an olive oil that accentuates its flavours and makes them taste more layered. It might be tempting to choose a stronger olive oil but I actually prefer one more on the medium side, that doesn’t dominate as much.
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